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Originally Posted by newlifenow  can someone please answer to question there regarding drinking more water, does drinking more than 2litres help loose more weight? |
Hi ya, I was told by my nutritionist that we used to drink 6 litres but they found people were retaining water so now it is only 2 to 3 litres a day. The important thing is that if you feel hungry that you drink because you are actually thirsty. But you definately need 2-3 litres, more if you exercise. If you reduce it too much you can no longer metabolise fat. hope that helps.