| Psyllium husks powder or capsules
After giving birth to my first bowel movement since my re-start, I have decided to try psyllium husks to get things moving! When I looked at getting them on line, i noticed that you can get them in capsule form - has anyone used these whilst on sole source! capsules would be so much easier than making the "porridge", but I want to remain in ketosis! I certainly do not want to have the pain I experienced on the toilet again! |