trimlee

Hi guys, I'm a refeed newbie! Did TFR for 11 weeks. 17kg (40lbs), 18 inches, and 2 dress sizes later, I've decided to come off and refeed.
I started today. Decided to keep a record (will motivate me to stick with it and hopefully inform others planning to refeed). Here goes:

Day 1:
bfast: LT shake
lunch: LT shake
supper: chicken fillet, lettuce & 3baby tomatoes

Today I felt nervous and excited! Nervous about leaving my comfort zone of regimented control over what I eat (just LT shakes!), and entering again into the land of a range of food choices. Excited because after a long while (and very worth while at that!) I was going to eat again.
The experience was lovely though. I seemed to taste the flavours very strongly. I felt satisfied after what in the past would have been a ridiculously small portion size -and with no carb in sight. Fantastic! Had a cup of tea with skimmed milk tonight. It tasted yummy (can't believe I could ever like skimmed milk!)
LT has certainly changed my taste buds for the better!

Got maintainance formula from the pharmacy today. Can't wait to try it tomorrow!

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TFR 1st time
wk 0: 82.4kg , wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg
maintenance
wk 22: 66.2kg, wk 30:68kg
TFR 2nd time
wk 0:67.3kg
wk 1:63.6kg (-3.7kg =8lbs!)