| Yeah Donna. Had the maintainance chocolate whip this morning. Unbelievably it felt like it was not right for me to have it! It seemed like an indulgence -it was very creamy and kinda like a dessert mousse. I felt like I was eating something fatty and calorific!!
I think I'll try thinning it down and making it into a hot chocolate drink tomorrow. The pharmacy didn't have the caramel bars so I'll try those next week.
This afternoon I should be having another meal but to be honest I feel a bit overfull from this morning's choc whip. Also, I've become so used to the convenience of making and taking my shake at work, that I need to get my head round preparing and packing a refeed lunch to take to work with me. So today I'm having the last (aaahhh!!!) of my LT TFR shakes (strawberry, yum!) for lunch, and I'll have a refeed meal in the evening.
Oh man, this is all so new -and exciting!
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TFR 1st time wk 0: 82.4kg , wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg
maintenance
wk 22: 66.2kg, wk 30:68kg TFR 2nd time wk 0:67.3kg wk 1:63.6kg (-3.7kg =8lbs!)
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