Wednesday 29th November
Breakfast
Toast with marmite and flora light
Morning snack
Blackcurrant Muller Light Yoghurt
Lunch
Home made low GI chicken curry (also has onion and apple in it!) with brown rice and peas.
Afternoon Snack
Mandrin Muller Light Yoghurt
Dinner
Quorn nuggets (not sure if they are low GI - but have no dodgy ingredients and very low fat), roasted new pots, peas, carrots, broccoli and a few brussels sprouts.
I realise that over the last few days I have not mentioned what I am drinking! The GI diet is quite strict on the liquids front, so I mainly drink water, more water, tea with skimmed milk and fruit teas - especially apple and cinnamon at the moment!
Luv CC xxx
PS Madam Dotty the curry recipe is a home made one - I'll message it to sometime soon - I don't think I have the Thai Curry recipe... I've got the GI Diet book and Rick Gallop's Green Light Recipe book...
