| Hi there Capirossi. JUDDDD doesn't seem to have taken off in the UK the way it seems to have in the US and this bit of the forum seems a bit on the quiet side. I've just recommended it to a friend though. Hope it goes well for you.
My understanding of the up day calories given to you on the Johnson website is that they are only calculated to give you your down day allowance.
So, you eat your limited down day calories on the down day and then eat freely enough to not be hungry but don't count cals at all on your up day. My down day cals, for example, would be 406 (gulp!).
I'd be interested to see how you get on with this.
Karen x
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My wedding weight loss goal:
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