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Silence · 20th August, 2008

I'm a South Beacher...

There's not many of us about on this forum I don't think. I'm in Phase 2.
The book is brilliant, really clear and there's loads of infor and recipes online and like Carol said the recipe books are good.
The thing I like about this diet (the same with GI diets) is it teaches you how to make the right food choices.
If you have any questions just give me a yell!

~Silence~

20th August, 2008	#5 (permalink)
Silence being sensible Silence's Profile Albums Silence's Photo Gallery Join Date: 15th July, 2008 Location: Alsace, France Posts: 1,122 My Mood: Blog Entries: 6 Rep Power: 30 Diet: Healthy eating / Beck diet solution Height: 5' 5" Start Date: March/April Start Weight: 300lb Current Weight: 263lb Goal Weight: 140lb Goal Date: When it happens BMI Information: Current BMI: 43.8 Start BMI: 49.9 Goal BMI: 23.3 Statistics: Total Weight Loss: 37lb Weight to Lose: 123lb % Lost 12.33%	I'm a South Beacher... There's not many of us about on this forum I don't think. I'm in Phase 2. The book is brilliant, really clear and there's loads of infor and recipes online and like Carol said the recipe books are good. The thing I like about this diet (the same with GI diets) is it teaches you how to make the right food choices. If you have any questions just give me a yell! ~Silence~ __________________ ~The eviction of the Christmas squatters~ [url=http://www.TickerFactory.com/weight-loss/wC2MI0L/] ~SHORT TERM GOAL~ Get into the 17s!!! [url=http://www.TickerFactory.com/weight-loss/wmK1AHg/] ~LONG TERM GOAL~ [url=http://www.TickerFactory.com/weight-loss/waQAWsJ/]