m85912

Hi all,

I'm currently on Cambridge Diet, and have been so for about 4 months. Since I hit the 10st 5lbs mark, I started calorie counting and have been eating a maximum of 900cals a day... sometimes I won't have my soups/shakes, but will eat, say maybe Nimble wholemeal toast for breakfast, blueberries for lunch/snack, and chicken breasts for dinner...

So I ask, does calorie counting actually work? Or is it better for maintaining the desired weight?

I ate today, for the past 3 days I have been vowing to get back on track with Cambridge but its not worked, rather I've eaten, and eaten 800 cals per day..(like today)

What are the losses like and do you think I should stick to Cambridge?

Sorry for all the questions.
Thanks in advance to anyone who responds.

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