| Day 3
bfast: maintenance chop whip (-thinned it down and made it into hot choc. Better this way I think)
lunch: green peas, runner beans and grilled ham. Balsamic vinegar
Dinner: rice (aah, not a proper planned meal. was cooking for others and ended up picking, tasting then scoffing; had about half a plate eventually. Lesson: need to be much more vigilant and disciplined now that I'm refeeding. Feeling too full now... Well, must make up for it tomorrow.
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TFR 1st time wk 0: 82.4kg , wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg
maintenance
wk 22: 66.2kg, wk 30:68kg TFR 2nd time wk 0:67.3kg wk 1:63.6kg (-3.7kg =8lbs!)
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