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Originally Posted by m85912 
So I ask, does calorie counting actually work? Or is it better for maintaining the desired weight? |
Calorie counting works for both losing weight and maintaining.
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I ate today, for the past 3 days I have been vowing to get back on track with Cambridge but its not worked, rather I've eaten, and eaten 800 cals per day..(like today)
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Eek. Cambridge is formulated so that you can get all your needs in a such a low calorie count without harming yourself or going into starvation mode. Unfortunately, it's pretty hard to replicate that with a home made calorie counting plan.
If you want to count calories (rather that Cambridge) you need a minimum of 1100-1200 calories a day or it just doesn't work (well....not for long anyway)
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What are the losses like and do you think I should stick to Cambridge?
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I reckon you ought to stick to Cambridge
Maximum loss with minimum fiddling about
