Thread: Has anyone successfully lost weight after a lifetime of yo-yo'ing??
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Old 21st August, 2008   #13 (permalink)
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Quote:
Originally Posted by IrishMum View Post
I can continue to focus on maintaining for a while, then I can tackle the extra lbs when my system is working like it should? It's very hard though...
It is. Takes guts doesn't it, but you really are doing the right thing. Well done
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“Maintenance means much more than weight maintenance. It includes the maintenance of other healthy lifestyle behaviors, such as healthy eating patterns, exercise, reducing stress, keeping healthy relationships, and more.”
Weight-Maintenance expert Michael G. Perri, PhD
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