| Day 4
bfast: choc whip -thinned down into hot choc drink
lunch: some sweet crunchy snack (again, not proper meal!)
dinner: bit of rice, green veggies, chicken. oh, and some cake (hmm..)
__________________ 
TFR 1st time wk 0: 82.4kg , wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg
maintenance
wk 22: 66.2kg, wk 30:68kg TFR 2nd time wk 0:67.3kg wk 1:63.6kg (-3.7kg =8lbs!)
|