DAY 1...21/08/08...had some chewing gum today'sugar free'
BREAKFAST...lipotrim vanilla shake,coffee,ice
LUNCH...lipotrim caramel bar 'ate quarter in about 5 minutes, put in fridge then had the rest an hour or so later,took ten minutes roughly'
DINNER...6oz skinless chicken roasted in the oven with bit of red pepper,mushroom,onion and garlic with a dash or two of balsamic vinegar and black pepper 'yummy'
really enjoyed this was soooooo tasty '23 minutes to eat'
just been drinking still and sparkling water although at night i had a cup of tea with a dash of skimmed milk, forgot how much i enjoyed a strong cup of tea
stomach hasnt felt too bad at all,slightly bloated but not surprising and it is making some funny noises lol...all in all feeling pretty good about refeed so far
__________________
[url=http://www.TickerFactory.com/weight-loss/wEPOAJq/]
7th march 2008
start weight 17st 13lbs
114.05 kgs
bmi43
week 1 109.35kg
20/03/08 107.50kg
28/03/08 104.25kg
04/04/08 101.65kg
11/04/08 99.05 kg
18/04/08 97.40 kg
24/04/08 95.00 kg [14st 13lbs]
09/05/08 90.75 kg
22/05/08 86.07 kg [13st 11lbs]
06/06/08 82.02 kg [12st 13lbs]
12/06/08 80.01 kg
26/06/08 75.00 kg
17/07/08 70.05 kg [11st]
26/07/05 67.75 kg
02/08/08 65.25 kg
08/08/08 64.15 kg
14/08/08 62.75 kg
21/08/08 61.60 kg
refeed time woooo hoooooooo
28/08/08 refeed week 61 kg
04/08/08 maintenance 61kg
11/09/08 maintenance 62.01kg +2.2lbs
18/09/08 maintenance 60.03kg
-2kg
25/09/08 maintenance 61.04kg
01/10/08 maintenance 61.05kg
lost 8 and a half stone on lipotrim now maintaining 'well 5lbs up right now but working on it lol ssshhhhh dont tell anyone,was christmas after all 
'