| sounds yummy julz,will be good to see what you're eating to get some new ideas, i am a bit clueless lol need to get some books i think,low gi or whatever it is....how long are you going to be posting what you eat for so i can get some ideas..i am glad you are enjoying refeed hun xxxx
__________________  [url=http://www.TickerFactory.com/weight-loss/wEPOAJq/] 
7th march 2008
start weight 17st 13lbs
114.05 kgs
bmi43
week 1 109.35kg
20/03/08 107.50kg
28/03/08 104.25kg
04/04/08 101.65kg
11/04/08 99.05 kg
18/04/08 97.40 kg
24/04/08 95.00 kg [14st 13lbs]
09/05/08 90.75 kg
22/05/08 86.07 kg [13st 11lbs]
06/06/08 82.02 kg [12st 13lbs]
12/06/08 80.01 kg
26/06/08 75.00 kg
17/07/08 70.05 kg [11st]
26/07/05 67.75 kg
02/08/08 65.25 kg
08/08/08 64.15 kg 
14/08/08 62.75 kg
21/08/08 61.60 kg refeed time woooo hoooooooo
28/08/08 refeed week 61 kg 
04/08/08 maintenance 61kg
11/09/08 maintenance 62.01kg +2.2lbs
18/09/08 maintenance 60.03kg -2kg
25/09/08 maintenance 61.04kg
01/10/08 maintenance 61.05kg lost 8 and a half stone on lipotrim now maintaining 'well 5lbs up right now but working on it lol ssshhhhh dont tell anyone,was christmas after all  ' |