| Dinner plates tend to be quite big, and most of the time we fill up the plates. I now have some medium sized plates. I guess you could call them breakfast plates. They are bigger than something you would eat your lunch off, but not as big as dinner plates (if that makes any sense). When I'm serving up dinner, if I have cooked too much, I'm really strict. I either put it in a seperate container for another time or I chuck it away. It's so easy to serve up too much, but having the smaller plate makes it so much easier to judge.
Veg/salad etc is very healthy, so it wouldn't hurt to eat a large portion, but if you want your tummy to get used to smaller portions then you need to ensure all your meals are small (even if you are having something uber healthy). |