| JUst have it plain - the taste is soo good I dont need anything - and im trying to keep everything as simple as I can to start with. Im going to keep posting indefinitely! Dont have a plan when to stop so this could be a loooooooooooooooooong thread! lol
I am going to follow a food combination diet and eat as much raw vegetables and salad as I can. Once I get the 1st refeed week over me I plan to have a shake for breakfast, then lunch and dinner will either be
Carbs and Salad
OR
Protein and Salad
I am not going to have protein and carbs at the same time. I have done a lot of research on this and believe it is the healthiest way to go. Protein will be fish or chicken, im going to avoid meat. Also fats, sugars and white carbs will be avoided.
xxx
__________________
My Goals...
1. BMI 25 9st 2
2. BMI 24 8st 11
3. BMI 23 8st 6
4. BMI 22 8st 1
5. BMI 21 7st 10 |