| DAY 2...22/08/08...well today i had...
BREAKFAST...choc whip ''tried summer fruits and orange cream but didn't like them ewwww''
LUNCH...6oz tuna in brine,cucumber,pepper,onion,lettuce,tomato,celery, bit of balsamic, yummy '20 minutes to eat'
DINNER...6oz turkey,mushrooms,onion,pepper,tomato,garlic,pepper all roasted in balsamic vinegar 'can u tell i enjoyed it last night' hehehehe '33 minutes to eat'
had two cups of tea with skimmed milk,black coffee,cup of green tea,1.5 litre sparkling water and 2 litres still water
also had sugar free chewing gum again,yum! so many new flavours out there since i stopped eating...
after lunch today 'about three hours after' i had an awful indegestion feeling,took paracetamol and it eased off after about half an hour or so...
if you're wondering why i am timing how long it takes me to eat it is really just for me to keep an eye on it, i used to eat way 2 fast and have been making this meal even though quarter the size of a meal i wouldve eaten before 'if that' last as long as i could...
behind my ears are sore from chewing lol
__________________  [url=http://www.TickerFactory.com/weight-loss/wEPOAJq/] 
7th march 2008
start weight 17st 13lbs
114.05 kgs
bmi43
week 1 109.35kg
20/03/08 107.50kg
28/03/08 104.25kg
04/04/08 101.65kg
11/04/08 99.05 kg
18/04/08 97.40 kg
24/04/08 95.00 kg [14st 13lbs]
09/05/08 90.75 kg
22/05/08 86.07 kg [13st 11lbs]
06/06/08 82.02 kg [12st 13lbs]
12/06/08 80.01 kg
26/06/08 75.00 kg
17/07/08 70.05 kg [11st]
26/07/05 67.75 kg
02/08/08 65.25 kg
08/08/08 64.15 kg 
14/08/08 62.75 kg
21/08/08 61.60 kg refeed time woooo hoooooooo
28/08/08 refeed week 61 kg 
04/08/08 maintenance 61kg
11/09/08 maintenance 62.01kg +2.2lbs
18/09/08 maintenance 60.03kg -2kg
25/09/08 maintenance 61.04kg
01/10/08 maintenance 61.05kg lost 8 and a half stone on lipotrim now maintaining 'well 5lbs up right now but working on it lol ssshhhhh dont tell anyone,was christmas after all  '
Last edited by nicki26 : 1st September, 2008 at 09:31 AM.
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