| Hey Nicki,
I'm glad Refeed is going well for you.
How many weeks are you planning to follow the refeed programme for?
I planned on 2 and the pharmacist recommended 3 (and I agreed, not least because it will mean 1 week less TFR). But here the confusion starts. In my mind, if I was doing 3 weeks of TFR, I would do Day 1 for 3 days, followed by Day 2 for 3 days etc, I don't think I could cope with Day 1-7 followed by another Day 1-7, it just doesn't make any sense!!!! Or does 3 weeks of Refeed mean Day 1-3 followed by 18 days of day 4-7? I wouldn't really be willing to do that either cos I want to follow a Low GI diet, not a Low fat one, plus there is WAY to much food on Days 4-7 to eat for 18 days! I did sample menus, and I'd have Maintenance bar, chicken salad, yoghurt, dinner, sandwich in the evening (WTF????) and 3 pieces of fruit! So much information is given in the LT video about the TFR, and I feel I really understand it, but I am hopelessly lost when it comes to the theory of Refeed!
Aaaagh!
Any help, much appreciated!
Guen
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Starting weight: 17st 12lbs
After 24 weeks on TFR: 11st 1.6lbs
Total lost: 6st 10.4lbs
Week 1 on Refeed: + 2.7lbs
Week 2 on Refeed: STS
Week 3 on Maintenace + 4 lbs
Week 4 on WW -3.5lbs
Current Weight:11st 4.8lbs
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