23rd August, 2008
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#9 (permalink)
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| Fitness Instructor
totty's Profile Albums totty's Photo Gallery Join Date: 1st May, 2008 Location: Midlands
Posts: 397
My Mood:  Diet: My own Height: 5' 7" Start Date: 01-01-09 Start Weight: 182lb Current Weight: 177lb Goal Weight: 147lb Goal Date: August 2009 BMI Information: Current BMI: 27.7 Start BMI: 28.5 Goal BMI: 23 Statistics: Total Weight Loss: 5lb Weight to Lose: 30lb % Lost 2.75% | Quote:
Originally Posted by KD 
BTW Ian Marber (the food doctor) reckons
"It's not an exact method, but the size of your protein should fit roughly in the palm of your hand. Vegetables will make up a portion of more or less the same size, with starchy carbs such as brown rice completing the meal. It's so easy that you'll soon be able to judge the ratios quickly. Just remember to omit starchy carbs and have a larger portion of vegetables if you eat after 7.30pm."
Not bad advice  | thats exactly right KD 
__________________ NEW YEARS DAY WEIGH IN ... 01/01/09 - 13st  who ate all that food!!!........ 06/01/09 - 12st 9lb TOTAL LOSS = 5lb GOAL WEIGHT - 10st 7lb |
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