ok - i had my coffee first thing this morning then did a 30min brisk walk on the treadmill. My MP3 player had the soundtrack to "Mama Mia" playing..
Then i made up the shake using 350mls of water (it says between 300 and 350mls on the tub) It didn't taste good at all! So i decided that for my second shake i would use 300mls instead. (lol, not much difference i know, but i was living in hope!)
I took my first Thermobol about 11am.
Between 12:00 and 2pm i did the arms, shoulders, back and legs workout on the Debra Stephenson workout DVD which REALLY was a workout!
I can hear you laughing now
I then had my second shake with the 300mls of water but there wasn't much improvement in the taste
... It does say you can mix it with "skimmed milk" so i think i'll buy some tomorrow and give it a go as i use "semi skimmed" for coffee, cereal, etc every day at home.
I quickly put a piece of sugar free chewing gum in my mouth to get rid of the taste after finishing my second shake!
About 3.30pm i took my second Thermobol.
I have just had 200g of Mixican Style mini chicken breast fillets in a spicy tomato marinade with a salad of lettuce, cucumber and cherry tomatoes with Olive Oil dressing. Followed by a fat free Shape yogurt with sliced banana.
I've had 2pts of water and 2 cups of coffee so far today. I'll probably have my last Thermobol about 7.30pm. As for the water, i think i'm going to aim for 4pts instead of 6!! Coffee i will limit to 3 a day!
I'll be back later to let you know the outcome of my first day