Ii have come off LT ordered the atkins book... but, it has yet to arrive. I have a few questions.
- On the 2 week induction am i counting net carbs or all carbs?
- Can i have any of the atkins bars?
- How many meals should i be having a day is 5 right (someone told me 5...seems alot)?
Thanking you muchly in advance x
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Yesterday is history, tomorrow is a mystery, today is a gift, thats why they call it the present!!!
Nicki x 
Starting weight 11st 13lbs Maintaining 8st 9.5lbs