Ok here goes...not got my book on atkins yet and i am still a tad confussed...luckily i have some shakes left and i am using them in with low carb foods for now. Fingers crossed my book will be here on tuesday or i get some answers before off the guys who are doing atkins!
Saturday 23/08
Brekfast - LT Vanilla Latte
Lunch - Chicken marinated in cumin, chilli and ginger, sauteed in olive oil with rocket, spinach, cucumber,watercress, coriander, spring onions, radish & peppers
Dinner - Chilli beef stir fry - Beef marinated in tomato puree, garlic, cumin, ginger, chilli (lots of) and a drop of hot pepper sauce with baby sweetcorn, asparagas, smoked bacon, spring onions, kale, mushrooms
2 1/2 litres of water 5 coffees