| i will not give up, as i weight in on a saturday morning i do not beat myself up about my lose/lack of and enjoy the rest of the day and have a bottle of wine and nibbles. i am up for the gym for 10am sunday so i know i can work that little bit harder to compensate.i was going to say i hate when people lose like 3 lbs at a time, but that was me last week, how quickly you forget things and dwell on the negatives.
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mini goals
to be 12st olbs by 28/10/08 did it 
to be 11st 7lbs by 16/12/08 did it 1 week late
to be 11st 0lbs by 27/01/09
to be 10st 7lbs by 03/03/09
to be 10st 0lbs by 07/04/09  i am a SW angel target for January is 7lbs wk1 -.5lbs     |