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Rela · 24th August, 2008

I know my Dad has done well with Atkins and CD, he did CD years ago but said he didn't have the discipline anymore to just SS so he was having a huge protein breakfast a-la Atkins then just 3 shakes in the day as opposed to the 4 he would have been on if just SS'ing. He lost around 4 stone doing this between New Year and his Hols in April.

24th August, 2008	#7 (permalink)
Rela Wannabe Lean!!! Rela's Profile Albums Rela's Photo Gallery Join Date: 25th January, 2008 Location: West Mids, UK Posts: 106 My Mood: Rep Power: 2 Diet: Was CDSS...now I'm thinking... Height: 5' 1" Start Date: 12th November 2008 Start Weight: 160lb Current Weight: 148lb Goal Weight: 112lb Goal Date: 14th February 2009 BMI Information: Current BMI: 28 Start BMI: 30.2 Goal BMI: 21.2 Statistics: Total Weight Loss: 12lb Weight to Lose: 36lb % Lost 7.5%	I know my Dad has done well with Atkins and CD, he did CD years ago but said he didn't have the discipline anymore to just SS so he was having a huge protein breakfast a-la Atkins then just 3 shakes in the day as opposed to the 4 he would have been on if just SS'ing. He lost around 4 stone doing this between New Year and his Hols in April. __________________ Initial Goal: Super-duper Goal: Start Weight (12th Nov 08): 11st 4lbs Initial Goal Weight (by Crimbo): 9st 4lbs Super-duper Ideal Weight (by Valentines Day): 8st 1st Target: 10st 7lbs DONE!!! 24-11-08 2nd Target: 10st 3rd Target: 9st 7lb *Initial Goal* 4th Target: 9st 5th Target: 8st 7lb *Super Goal*