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BREN · 24th August, 2008

I'm not engaged at the moment to redo my hardcore eating plan which I did this time last year so.... thinking about, well no starting tomorrow I'm trying something new.

I'm going to replace breakfast and lunch with a protein shake (low cal and low carb/sugar and low fat). Dinner off my old plan which will be low cal and sometimes natural carbs (vege) or high protein. 2 peices of fruit per day and afternoon snack of either celery/carrot stick or 100g of yoghurt.

Aiming for the gym or at least 3/4 exercising sessions a week.

Please feel free to add your suggestions.

Bren
X

24th August, 2008	#1 (permalink)
BREN needs to feel fab! BREN's Profile Albums BREN's Photo Gallery Join Date: 16th May, 2008 Location: Melbourne, Australia Posts: 1,088 My Mood: Rep Power: 29 Diet: CD + calorie counting + exercise Height: 5' 7" Start Date: 20th Sept 2008 Start Weight: 174lb Current Weight: 164lb Goal Weight: 146lb Goal Date: 20th March 2009 BMI Information: Current BMI: 25.7 Start BMI: 27.2 Goal BMI: 22.9 Statistics: Total Weight Loss: 10lb Weight to Lose: 18lb % Lost 5.75%	TRYING SOMETHING NEW I'm not engaged at the moment to redo my hardcore eating plan which I did this time last year so.... thinking about, well no starting tomorrow I'm trying something new. I'm going to replace breakfast and lunch with a protein shake (low cal and low carb/sugar and low fat). Dinner off my old plan which will be low cal and sometimes natural carbs (vege) or high protein. 2 peices of fruit per day and afternoon snack of either celery/carrot stick or 100g of yoghurt. Aiming for the gym or at least 3/4 exercising sessions a week. Please feel free to add your suggestions. Bren X __________________ Going to feel happy, thin and positive!! [url=http://www.TickerFactory.com/weight-loss/wz3wTVs/]