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nicki26 · 27th August, 2008

DAY 6...26/08/08

BREAKFAST....maintenance bar 'love these'

LUNCH....took kids to sea life centre in birmingham today so just put some cucumber,tomato,rocket,onion,2 pickled onions 'small' and bit of raw chopped mushroom in a little tub with 2 teaspoons of low fat cottage cheese and black pepper with a slice and a half of quorn ham style slices 'ten minutes to eat'

sat outside about an hour after lunch near the canal and had my weight watchers yoghurt with 3 segments of mandarin

DINNER....cod fillet baked in tin foil with black pepper,bit of ginger,red chillies and garlic 'weird i know but tasty' seem to be having that with everything right now !! served the cod in one wholemeal roll with laughing cow very light cheese triangle spread inside to moisten and a bit of onion and cucumber inside 2...made a garlic dip with low fat fromage frais and had 2 little sticks of carrot 'raw' 4 button mushrooms, and a little cucumber to dip into it...was tasty '15 minutes to eat'

and the usual 4 dried apricots with 2 teaspoons of low fat fromage frais and 6 grapes for my pudding

sitting here trying to drink some water as probably only managed one litre today as didnt want to drink 2 much whilst out n about, one cup of green tea and 3 cups of normal tea with skimmed milk

sugar free chewing gum

27th August, 2008	#24 (permalink)
nicki26 Needs a life nicki26's Profile Albums nicki26's Photo Gallery Join Date: 12th July, 2008 Location: leicester Posts: 1,382 My Mood: Rep Power: 23 Diet: lipotrim	DAY 6...26/08/08 BREAKFAST....maintenance bar 'love these' LUNCH....took kids to sea life centre in birmingham today so just put some cucumber,tomato,rocket,onion,2 pickled onions 'small' and bit of raw chopped mushroom in a little tub with 2 teaspoons of low fat cottage cheese and black pepper with a slice and a half of quorn ham style slices 'ten minutes to eat' sat outside about an hour after lunch near the canal and had my weight watchers yoghurt with 3 segments of mandarin DINNER....cod fillet baked in tin foil with black pepper,bit of ginger,red chillies and garlic 'weird i know but tasty' seem to be having that with everything right now !! served the cod in one wholemeal roll with laughing cow very light cheese triangle spread inside to moisten and a bit of onion and cucumber inside 2...made a garlic dip with low fat fromage frais and had 2 little sticks of carrot 'raw' 4 button mushrooms, and a little cucumber to dip into it...was tasty '15 minutes to eat' and the usual 4 dried apricots with 2 teaspoons of low fat fromage frais and 6 grapes for my pudding sitting here trying to drink some water as probably only managed one litre today as didnt want to drink 2 much whilst out n about, one cup of green tea and 3 cups of normal tea with skimmed milk sugar free chewing gum __________________ [url=http://www.TickerFactory.com/weight-loss/wEPOAJq/] 7th march 2008 start weight 17st 13lbs 114.05 kgs bmi43 week 1 109.35kg 20/03/08 107.50kg 28/03/08 104.25kg 04/04/08 101.65kg 11/04/08 99.05 kg 18/04/08 97.40 kg 24/04/08 95.00 kg [14st 13lbs] 09/05/08 90.75 kg 22/05/08 86.07 kg [13st 11lbs] 06/06/08 82.02 kg [12st 13lbs] 12/06/08 80.01 kg 26/06/08 75.00 kg 17/07/08 70.05 kg [11st] 26/07/05 67.75 kg 02/08/08 65.25 kg 08/08/08 64.15 kg 14/08/08 62.75 kg 21/08/08 61.60 kg refeed time woooo hoooooooo 28/08/08 refeed week 61 kg 04/08/08 maintenance 61kg 11/09/08 maintenance 62.01kg +2.2lbs 18/09/08 maintenance 60.03kg-2kg 25/09/08 maintenance 61.04kg 01/10/08 maintenance 61.05kg *lost 8 and a half stone on lipotrim now maintaining* 'well 5lbs up right now but working on it lol ssshhhhh dont tell anyone,was christmas after all ' Last edited by nicki26 : 1st September, 2008 at 09:25 AM.