| [quote=nicki26;878749 just ordered three low gi books from amazon 2,the rick gallop one,anthony worral thompson and helen foster, i am really liking the sound of this diet with portion control and weighing of meat and fish i can really see it working for me, now i just need to find out exactly what foods are low gi ! be a good start lol
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3 Amazing books... i have them all.. you will be amazed at the amount of low GL foods x x xYou sound like you are very in control and are doing fab hun xxx
__________________ Yesterday is history, tomorrow is a mystery, today is a gift, thats why they call it the present!!!  Nicki x  Starting weight 11st 13lbs Maintaining 8st 9.5lbs
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