philip

So here hows my refeed week went..
Sorry im not much of a chef..
in fact i can't cook to save my life.

Day 1.

Breakfast- LT shake

Dinner- Baby tomatos, mushrooms, 4 oz chicken, Cooked as a stir-fry in water.

Tea- Same as above

Day 2.

Breakfast- LT shake (orange..no nice)

Dinner- 1/2 pk tescos stir fry..4oz chicken

Tea- Same as above

Day 3.

Breakfast- LT shake (summer fruits..nice)

Dinner- Baked potato with salad.

Tea- stirfry (as above)

Day 4.

Breakfast- LT shake (Choc whip...??)

Dinner- Baked potato with tuna and onion

Tea- pita bread with chicken salad

Day 5.

Breakfast- LT shake (orange)

Dinner- Pita bread with turkey salad

Tea- baby potatos, fish, peas.

Day 6.

Breakfast- LT shake (summer friuts)

Dinner- Pita bread with tuna salad.

Tea- Stirfry (as above)

__________________
Start weight 17st 7lbs
Lossed 29lbs on TFR (2st 1 lb)

Started maintenance program
25/08/08

25/10/08 now at 14st 10lbs






People who try to do something and fail are infinitely better than those who try to do nothing and succeed.