| DAY 9...29/08/08
BREAKFAST...choc whip maintenance
LUNCH...maintenance caramel bar
DINNER...2 ryvita, 1 laughing cow light cheese triangle,two tomatoes'baby' sliced cucumber, 2 slices quorn beef slices
half a banana
had about 4 litres of water today, i know the food doesnt look like much but to be honest i have been in agony with my gut ! not tummy ache but in my gut higher up, i think it has maybe stretched 2 much and has got sore and inflamed so going to take it easy and just keep an eye on it but it really was very uncomfortable all day. xxxxxx
still had sugar free chewing gum, friend came round and was trying to get me to have a glass of red wine but i refused, wrong wine to be drinking for a start but to be honest i am to scared to have it plus not really that bothered about drinking right now, plus if i do hve an ulcer or something i dont think drinking red wine will help much lol
__________________  [url=http://www.TickerFactory.com/weight-loss/wEPOAJq/] 
7th march 2008
start weight 17st 13lbs
114.05 kgs
bmi43
week 1 109.35kg
20/03/08 107.50kg
28/03/08 104.25kg
04/04/08 101.65kg
11/04/08 99.05 kg
18/04/08 97.40 kg
24/04/08 95.00 kg [14st 13lbs]
09/05/08 90.75 kg
22/05/08 86.07 kg [13st 11lbs]
06/06/08 82.02 kg [12st 13lbs]
12/06/08 80.01 kg
26/06/08 75.00 kg
17/07/08 70.05 kg [11st]
26/07/05 67.75 kg
02/08/08 65.25 kg
08/08/08 64.15 kg 
14/08/08 62.75 kg
21/08/08 61.60 kg refeed time woooo hoooooooo
28/08/08 refeed week 61 kg 
04/08/08 maintenance 61kg
11/09/08 maintenance 62.01kg +2.2lbs
18/09/08 maintenance 60.03kg -2kg
25/09/08 maintenance 61.04kg
01/10/08 maintenance 61.05kg
Last edited by nicki26 : 1st September, 2008 at 09:26 AM.
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