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philip · 30th August, 2008

just in from my weigh in....can't believe it i lossed

5lbs this week

chemist wants me to stay on maintance shakes for another 2 weeks, so i've gone for the summer fruits which are'nt too bad.

i got a free bar last week and i still have not eaten it...its seems silly but i don't want to go down that road again of eating 'bars' again... so im now down to 15st 2lbs...im very happy with that....this was my my weight about 4 years ago before i quit smoking.

so my target this week is to get to 15st.

take care xxxooo

30th August, 2008	#5 (permalink)
philip Likes to post philip's Profile Albums philip's Photo Gallery Join Date: 21st June, 2008 Location: N-Ireland Posts: 252 My Mood: Rep Power: 7 Diet: LT	just in from my weigh in....can't believe it i lossed 5lbs this week chemist wants me to stay on maintance shakes for another 2 weeks, so i've gone for the summer fruits which are'nt too bad. i got a free bar last week and i still have not eaten it...its seems silly but i don't want to go down that road again of eating 'bars' again... so im now down to 15st 2lbs...im very happy with that....this was my my weight about 4 years ago before i quit smoking. so my target this week is to get to 15st. take care xxxooo __________________ Start weight 17st 7lbs Lossed 29lbs on TFR (2st 1 lb) Started maintenance program 25/08/08 25/10/08 now at 14st 10lbs People who try to do something and fail are infinitely better than those who try to do nothing and succeed.