| lol we have all had that 'waking up in a panic' moment trust me hun!! I would say try not to eat at all, but if you really must then go for a no/low carb option, so a plain chicken salad or some fish with veggies. If you don't consume any carbs you will stay in ketosis and that way you won't feel dreadful when you go back on SS the next day xx
__________________ My final CD journey ticker (start 29.12.08)
My progress since Christmas 2006...  Wedding Countdown... 
Started CD 29/12/08 @ 12.3
Week 1 5/01/09 target 11.11 (-6lbs) actual: 11.9 (-8lbs) 
Week 2 12/01/09 target 11.6 (-5lbs)
Week 3 19/01/09 target 11.2 (-4lbs)
Week 4 26/01/09 target 10.13 (-3lbs)
Final goal weight: 10.7 |