| DAY 10...30/08/08
BREAKFAST...choc whip maintenance 'ate half' one banana
somewhere in between here i had a quorn beef slice whilst making the kids lunch as i was running late for my lunch and felt hungry
LUNCH...cod fillet baked in the foil with,chillies,garlic,ginger,lemon,mushrooms,leeks, pepper,onion, served in a wholemeal cob 'with lf fromage frais spread inside' with rocket n watercress,tomatoes,cucumber,2 pickled onions and a baby gherkin '20 minutes to eat'
low fat black cherry yoghurt with 6 cherries chopped inside and frozen with a teaspoon of acacia honey, yummy... just going to read my anthony worral thompson gl diet made simple and have a cuppa
DINNER...maintenance caramel bar
3 dried figs'warm' with low fat greek yoghurt,4 cherries 'left from earlier' and a teaspoon of honey drizzled over the top
IF i get peckish later on i am going to have a ryvita with a bit of low fat soft cheese,cucumber,tomato n pepper but only IF dont want to eat it just for the sake of it
__________________  [url=http://www.TickerFactory.com/weight-loss/wEPOAJq/] 
7th march 2008
start weight 17st 13lbs
114.05 kgs
bmi43
week 1 109.35kg
20/03/08 107.50kg
28/03/08 104.25kg
04/04/08 101.65kg
11/04/08 99.05 kg
18/04/08 97.40 kg
24/04/08 95.00 kg [14st 13lbs]
09/05/08 90.75 kg
22/05/08 86.07 kg [13st 11lbs]
06/06/08 82.02 kg [12st 13lbs]
12/06/08 80.01 kg
26/06/08 75.00 kg
17/07/08 70.05 kg [11st]
26/07/05 67.75 kg
02/08/08 65.25 kg
08/08/08 64.15 kg 
14/08/08 62.75 kg
21/08/08 61.60 kg refeed time woooo hoooooooo
28/08/08 refeed week 61 kg 
04/08/08 maintenance 61kg
11/09/08 maintenance 62.01kg +2.2lbs
18/09/08 maintenance 60.03kg -2kg
25/09/08 maintenance 61.04kg
01/10/08 maintenance 61.05kg
Last edited by nicki26 : 1st September, 2008 at 09:27 AM.
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