Thread: optifast???
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Old 31st August, 2008   #5 (permalink)
BREN
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Join Date: 16th May, 2008
Location: Melbourne, Australia
Posts: 1,088
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Diet: CD + calorie counting + exercise
Height: 5' 7"
Start Date: 20th Sept 2008
Start Weight: 174lb
Current Weight: 164lb
Goal Weight: 146lb
Goal Date: 20th March 2009


BMI Information:
Current BMI: 25.7
Start BMI: 27.2
Goal BMI: 22.9


Statistics:
Total Weight Loss: 10lb
Weight to Lose: 18lb
% Lost 5.75%
Thanks Wannabe10. I am reluctant to purchase any of these because of the high carb to protein ratio. I would really like the protein to be much higher. I did find one brand called ISO WHEY. A scientific doctors brand, but they only had chocolate flavour and I hate chocolate milky drinks of any kind. Crazy I know.


Lyn they do have CD in Oz and I am waiting on a reply to my email about how much it costs. Although I only need to loose about 8 kilos which is about 1.25st (think about 22ish lbs?). I think you need to have alot more weight to loose to go on it.

I last year lost some weight (the last of it, well what I thought would be the last time!) but got sick and had to go on steroids and packed about 6 kilos on in 2 weeks and have been battling the 6 plus another 2 kilos which can along for the ride.....

I've been drinking protein shakes for breakfast and lunch for a week now and eating a healthy low cal dinner, plus 2 pieces of fruit a day and 3 ltrs of water. I started this last Monday and I do feel thinner somewhat. I am going to measure in on Thursday morning so fingers crossed.

Bren
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