| This is my 3rd time on SF.
First I had no idea about this site and did it solo and lost on average 4lb a week
Second time around I lost 9lb in the first week then kinda messed around for a couple of weeks and lost nothing (weeks 1-3 in my sig)
Then I went to calorie counting after hearing a bad thing about vit A, long story SF helpdesk assured me everything was fine (weeks 4-6 in my sig)
I'm probably not the best person to ask because you don't have much to lose. I fall in the morbidly obese catagory so losing weight for me is a lot easier than for someone close to their target weight.
If I consumed 3200 calories a day I would maintain my weight so for me to be on a diet of 1200 calories I am reducing my calorie intake by 14,000 calories a week and 3500 calories less than your maintain calories per week = 1lb loss which means if I stuck to SF by the book I should lose 4lb per week as the weight comes off my loss would reduce as my maintain calories will reduce with weight loss
Hope this makes sense
Lissy xx
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5.9.08 Started Lipotrim
Starting Weight 22st 12lb
Week 1 - Milestones
Be Morbidly Obese instead of Super Morbidly Obese {286lb/20st4lb}
Be Clinically Obese instead of Morbidly Obese {255lb/18st2lb}
Be Obese instead of Clinically Obese {223lb/15st9lb}
Be Overweight instead of Obese {191lb/13st6lb}
Be Normal instead of Overweight {159lb/11st4lb} |