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Old 31st August, 2008   #6 (permalink)
night-owl
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Scrabble Blast Champion!
Join Date: 25th June, 2008
Location: Lancing
Posts: 3,680
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Diet: Started W8 on 25th June at 15 stone 8lbs. Switched to CD SS+ on 26th August at 13 11lb
Height: 5' 3"
Start Date: 25th June 2008
Start Weight: 218lb
Current Weight: 166lb
Goal Weight: 134lb
Goal Date: 25th Feb 2009


BMI Information:
Current BMI: 29.4
Start BMI: 38.6
Goal BMI: 23.7


Statistics:
Total Weight Loss: 52lb
Weight to Lose: 32lb
% Lost 23.85%
Well done! Really, think how good you will feel if you get through this without much damage. The most important part is being there, not what you actually eat. You would only be cheating yourself, and if you go overboard you will find it so much harder to get back on track.

Try and think in terms of moderation. Make yourself a really nice meal from the Regular list so that you can sit down and eat with everyone and stick to your 4 packs on both days of the weekend and then straight back on it on Monday morning.

Look forward to getting to Monday morning feeling you have dealt well with it all. It's so not worth ignoring the fact that you are on diet for that weekend in the long run.
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