DAY 11
Midnight: Maintenance Bar 204 calories (was at the poker last night)
5am: Home from poker - Had a cup of tea with skimmed milk 3 ryvita and a tin of ww tuna 180 calories
1pm: Maintenance Bar 204 Calories
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8:30pm: Italian Restaurant - first time eating out!
Shared brushetta starter (very small portion) - Swordfish and mussles with roasted veg and a side salad
- Very hard to predict the number of calories in this - there was a good bit of olive oil with the fish - i reckon approx 900 calories
9:30pm: Went to see Mamma Mia in Cinema - bottle of water and little bit of ben and jerrys ice cream - reckon approx 200 calories
4am: 2 ryvita and half a tin of ww spaghetti - 140 calories
Had about 1850 calories! But had a brilliant time and really enjoyed myself!
----------- DAY 12 ---------------
12 noon: No maintenace bars left
so I had a promax protein diet bar - approx 200 calories - these bars are VERY filling and very chocolatey so taste yummy!
4pm: Maintenance shake 200 calories
7pm: Half a tin of cold beans
and 1 ryvita and with little bit of tuna approx 200 calories
TOTAL TODAY: 600 calories