| Hi! How's it going? Dont be disheartened by your losses, because they are still losses! If you add it up, its 4.5lbs!! and not far from your first target.
Keep at it (I know its easier said than done sometimes), but you can do it.
I find picking up a 1lb bag of sugar helps me remember exactly what 1lb feels like. (that probably sounds stupid, but I find it helps me stay on track if I am disappointed with my weight loss!!)
Hope this week has gone well!
xx |