| DAY 11...31/08/08
BREAKFAST...maintenance bar
LUNCH...FIVE 'yes 5' oatcakes, 2 slices of quorn beef style slices,cucumber.tomato,laughing cow light cheese triangle,raw mushrooms, spread of peanut butter.
this is the really bad bit, i had planned to have a couple of fig rolls or a couple of jaffa cakes and ended up eating 4 fig rolls and three jaffa cakes which is obviously not good ! i promised myself a treat today but it went slightly wrong,whoops,lets just hope i dont pay the price when i get weighed...had diet coke today aswell and some softmints lol oh and a few spoons of beans,banana,10 grapes. just felt like i was losing it a bit today but also felt that i wanted to eat it, not just eating it for the sake of it but i really enjoyed it, just hope i can sort myself out tomorrow !!
DINNER...3 ryvita,laughing cow light soft cheese,cucumber,tomatoes,little bit of peanut butter or nutella. 2 slices of ham
have only had about 1 litre of water today aswell...reallylet myself down today but not going to be 2 hard on myself, been having major urges /munchies to eat throughout the whole day,think my body is a bit confused at the moment. back on track properly tomorrow i promise !!
__________________  [url=http://www.TickerFactory.com/weight-loss/wEPOAJq/] 
7th march 2008
start weight 17st 13lbs
114.05 kgs
bmi43
week 1 109.35kg
20/03/08 107.50kg
28/03/08 104.25kg
04/04/08 101.65kg
11/04/08 99.05 kg
18/04/08 97.40 kg
24/04/08 95.00 kg [14st 13lbs]
09/05/08 90.75 kg
22/05/08 86.07 kg [13st 11lbs]
06/06/08 82.02 kg [12st 13lbs]
12/06/08 80.01 kg
26/06/08 75.00 kg
17/07/08 70.05 kg [11st]
26/07/05 67.75 kg
02/08/08 65.25 kg
08/08/08 64.15 kg 
14/08/08 62.75 kg
21/08/08 61.60 kg refeed time woooo hoooooooo
28/08/08 refeed week 61 kg 
04/08/08 maintenance 61kg
11/09/08 maintenance 62.01kg +2.2lbs
18/09/08 maintenance 60.03kg -2kg
25/09/08 maintenance 61.04kg
01/10/08 maintenance 61.05kg
Last edited by nicki26 : 1st September, 2008 at 09:27 AM.
|