Thanks Mini - I love my friends they have been 100% supportive.
One of the most enlighting things I have discovered through the GI Diet is that I am not addicted to caffine, alcohol or carbs at all - giving them up was easy. But SUGAR is bloody evil! I really struggle without chocolate and I am continually horrified about how many food products have sugar in them. I am finding though that the more I abstain from sugar the easier it is to resist.
Going cold turkey on sugar is the only way to go!
Luv CC xxx xxx xxx