| Hi there - I did Atkins for a long time - with a great success! (that is another story) But I struggled with breakfast for a while also. A couple of things I did -
1. Fry up (or stick in oven) about 2 packets of bacon. Once cool, freeze them on a flat tray and stick in a baggy. 20 seconds in micro and you have bacon.
2. At beginning of week, I boiled up eggs and peeled them. I could grab a few on the way out of the door.
3. This is my favorite - I made Flax Bread. Enough for several days. You mix ground flax (1/4 cup) with 1 tablespoon of olive oil or butter. Beat in 1 egg. Add 1 tsp of baking powder. Put in a bowl that is the shape you want the bread (like round for a bun, for example). Microwave for 1 minute. Immediately turn it over and out of the bowl you cooked it in. In a few minutes it will dry. You can cut in half and you have 2 good size pieces of bread for adding anything, cheese, butter, ham, philadelphia, etc. You can toast it, make sandwiches, etc. This one - on trips especially - saved my diet!
Good luck!
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Start: Aug 12, 2008
Wk 1: -7.7
Wk 2: -1.8
Wk 3: -4.4 - 7.2 inches (total 9 inches)
Wk 4: - 2.2 (TOTM) - 8.25 inches (total 17.3 in)
Wk 5: -0.24
Wk 6: +.2
Wk 7: -6.78 WOO HOO (switched to no carb diet)
Wk 8: -1.8 (ToTM) Total of -66.5 cm lost (26.2 in)
Goal 1: Under 200 lbs (-13.5) MET WEEK 3 -13.9 !
Goal 2: 86 kgs/190 lbs (-11 kgs & BMI under 35)) BMI 34.8 - Wk 7, Wk 8 - 85.8!!
Goal 3: 82 kgs/180 lbs (where I lost the plot last time)
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