Hi all! Well, I'm still hitting my 1600-1700cal target and am
still 12st 3lbs (with daily ups & downs)- so I guess you could say I'm starting to maintain? My dilemma now is whether to up my maintenence another bit before I try to lose again, or accept this as my maintenence level and try to stay here for a few weeks then re-assess how to start losing again?....Hmmm....
I am eating really well at this level and am more than satisfied most days with my food consumption, so it would be hard to raise the cals again, but then I tell myself that its only a handful of peanuts, or an extra few slices of bread so it wouldn't be difficult to do if I wanted to? Could I face more gain though...dilemma..dilemma?....
