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BREN · 2nd September, 2008

I did this a few years back and also exercised 4/5 times a week for about 1hr - 1hr and 15mins during these sessions and I lost 7 kilos in 8 weeks and kept it off for 2 years before I got lazy with the exercise!!!!

I'm thinking about going back onto it but about 1100 cal a day. I dont adjust for the exercise either just stick to the calories.

Good luck. On average it worked out to be 1lb - 2.1lbs a week loss.

Bren
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2nd September, 2008	#2 (permalink)
BREN needs to feel fab! BREN's Profile Albums BREN's Photo Gallery Join Date: 16th May, 2008 Location: Melbourne, Australia Posts: 1,088 My Mood: Rep Power: 29 Diet: CD + calorie counting + exercise Height: 5' 7" Start Date: 20th Sept 2008 Start Weight: 174lb Current Weight: 164lb Goal Weight: 146lb Goal Date: 20th March 2009 BMI Information: Current BMI: 25.7 Start BMI: 27.2 Goal BMI: 22.9 Statistics: Total Weight Loss: 10lb Weight to Lose: 18lb % Lost 5.75%	I did this a few years back and also exercised 4/5 times a week for about 1hr - 1hr and 15mins during these sessions and I lost 7 kilos in 8 weeks and kept it off for 2 years before I got lazy with the exercise!!!! I'm thinking about going back onto it but about 1100 cal a day. I dont adjust for the exercise either just stick to the calories. Good luck. On average it worked out to be 1lb - 2.1lbs a week loss. Bren X __________________ Going to feel happy, thin and positive!! [url=http://www.TickerFactory.com/weight-loss/wz3wTVs/]