| Oh! Ha ha. Well unless your 'before' diet was really really bad it is unlikely that you would lose a stone per month by just eating less. In fact eating less isn't always the answer, eat less of the wrong thing and MORE of the right stuff. Have you considered following a tried and tested plan? SW and WW give great results whilst eating 'normally'
__________________ Christmas squatter eviction Ultimate Goal
Training for next gradings 28/03/09
Black Belt weight loss 28/11/09
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