| Me feeling pretty virtuous today -because I had a carb-fee dinner! Decided to have two carb-free dinners a week. Made a couple of changes so far like not using sugar and using skimmed milk. My biggest change has to be not eating the children's snacks and leftovers. Just starting to read a low GI book too. One of the biggest changes is increased exercise.
Feeling quite positive, I need to ensure these lifestyle changes are permanent.
To all my fellow maintainers: WE CAN DO THIS!
__________________ 
TFR 1st time wk 0: 82.4kg , wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg
maintenance
wk 22: 66.2kg, wk 30:68kg TFR 2nd time wk 0:67.3kg wk 1:63.6kg (-3.7kg =8lbs!)
Last edited by trimlee : 8th September, 2008 at 09:06 PM.
|