| Yes most definately. try not to go below 5 per day cus they are there to be used. If you have no Syns then when you need a kick start you won't have anything to cut back on. I always use all of mine. If I don't have any I put weight on! Syns aren't sins. Sins are naughty, Syns are the Synergy of the plan, it's what makes it a success. Aim for 7-10 per day for now and see how it goes.
__________________ Christmas squatter eviction Ultimate Goal
Training for next gradings 28/03/09
Black Belt weight loss 28/11/09
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