| Yeah I think it will help to be able to eat something although the stuff I get to eat is pretty bland. I would have a go at Sole Source but it's not recommended if you're already below BMI 25.
I tend not to suffer emotional hunger or association hunger since I had a go at reprogramming my brain with the Paul McKenna 'I Can Make You Thin' thing a year ago, but the usual culprit is when the kids have gone to bed. Sitting down in front of the tv to relax for some reason usually makes me think I'm hungry. If I can get through that and break that habit I think I'll be ok.
That's awesome that you already feel lighter. It feels great doesn't it? I remember when I first starting watching the numbers go down on the scales on my journey from 15st. An amazing feeling! No just imagine how you'll feel when you have to go shopping for new clothes! =)
Xxx |