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MzMonday · 3rd September, 2008

Just be sure to get your calories from healthy sources and spread them out over your day. When you increase your calories initially you may gain weight, but over time your metabolism will speed back up and you'll be back on track. Sorry you are having such a tough time

3rd September, 2008	#7 (permalink)
MzMonday Likes to post MzMonday's Profile Albums MzMonday's Photo Gallery Join Date: 30th August, 2008 Location: Denmark Posts: 108 My Mood: Rep Power: 2 Diet: Calorie Counting	Just be sure to get your calories from healthy sources and spread them out over your day. When you increase your calories initially you may gain weight, but over time your metabolism will speed back up and you'll be back on track. Sorry you are having such a tough time __________________ Week 1/Sept 8th, 2008: 205lbs (6lb lost) Week 2/Sept 15th, 2008: 205lbs (2lb lost) Mini Weight Loss Goal: 185lbs (26lbs from start weight) by Christmas