| Really happy, i`m not aching from run last night, i think my body may actually be getting used to using it`s muscles.
Weight wise.............still not 1lb gone, but i`m starting to notice trouser that were once tight falling down, so it`s going from some where.
Had my first choccy sero bar today, it didn`t dissapoint..........lovely & just what i needed.
Todays food
B cracker & tuna
L sero bar & jelly
D pork chops with omlette & veg
SN will have another sero bar tonight.
CALS 1100
CARBS 17 |