| dont lose hope, you will start to see the changes. You do need to eat more but spread the small portions throughout the day and you definitely need water as i am learning now.
a few of us are doing the sensible eating and exercise and aiming for around 1lb a week loss so im sure you'll find the support you need in some of the discussion forums.
good luck
x
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2009 Starting Over 02/01/09 = 12st 7lbs  new start weight 09/01/09 = 16/01/09 = 23/01/09 = |