a nice slow plan!!!!
guess what?? went to mum's - gorgeous chicken and chips - but resisted seconds AND...wait for it - I then went to the gym!!!! lol. Hoping havent done too much damage - wont be eating at mums again this month as will not meet the goal to get under 11.7!!! must stay away from mums...lol
totty, did you say you were 5 ft 7?? if so what weight do you need to be to get your bmi to normal?? 11.4/11.5??
Im 5ft 6 so need to be 11.1 i think.
totty, have you done any other more formal diets in the past as opposed to what we are 'supposedly' doing now!! lol.
ive done weight watchers but manage to last no more than 4 weeks or kind of do it myself. i guess it gave me an insight into food. I tried lipotrim twice. the first time lasted 4 days - was so constipated I could not go on!!!!lol
then tried it again last july (just found the card that states I was 13 stone 5!!!!! NEVER AGAIN!!!) and after 2 days had 3 blackouts and dropped my blood sugar which caused the blackouts and faintness!!! trust me!! lol. so gave up and just did my own thing tended to lose a bit and then be happy and try and maintain it for a little while which meant i wasnt always dieting and then id get focused again and then stay the same. stayed around 12 stone to 12 stone 3 for about 3 months and its only end of August that i decided it was time to shift a bit more again and now focused to reah OUR goal for Christmas!!!
How are you doing? Hows the exercise going or not?
x